Wrangling the Parts of Your Mind
How Internal Family Systems Therapy Can Help
Published in
10 min readMar 20, 2024
You are divided. You must have noticed this when you’re trying to decide whether to have that chocolate cake or stick to your diet; when you rise, groaning from your bed, despite how comfortable that pillow looks; when you want to tell your boss to shove it, but instead say, Yes Sir.