Something You Can Do When There’s Nothing You Can Do
Relaxation Therapy
Published in
5 min readMay 6, 2024
When you go to as many conferences led by therapists as I do, you’re subjected to lots of speakers beginning their talk by telling you to close your eyes, get comfortable, and pay attention to your breathing. Some try to lead you on visualizations that include forest glens, peaceful waves on the beach, warm sunshine, and gentle breezes. I…
